Thyme to Thrive E-Newsletter
Each month our Thyme to Thrive e-newsletter is filled with juicy information! Get exercise tips from Coach Mike Sirani from Capital District Sport and Fitness and recipes from local chefs.
Programs for Kids
We are pretty busy with our kids! We conduct mini-camps in April, a weekly Jr. Culinary Class, a fabulous holiday parade, and other intermittent programs throughout the year.
Programs for Adults
OUR FIRST COOKING CLASS IS FINALLY HERE!
We Care So Much About You and Your Health It Is Free to Attend!
FOOD FOR LIFE | Plant-Based Cooking & Nutrition Class
Tuesdays, April 18 and 25 and May 2 and 9, 2023, 6:15 – 7:30 p.m. ET
Malta Community Center, 1 Bayberry Drive, Malta, NY 12020
This four-class series, Food For Life: Healthy Basics, invites you to experience first-hand why a plant-based diet is effective in improving overall health and attaining a healthy weight. Each class will feature a short discussion of plant-based nutrition, a participatory cooking demonstration, and the opportunity to taste affordable, simple, and healthful plant-based dishes.
The Healthy Basics series will provide you with a foundation for losing excess weight and improving important health markers such as cholesterol, blood pressure, and blood sugar levels.
Class 1: The Power of Your Plate
Class 2: How Foods Fight Diabetes
Class 3: Foods for a Healthy Weight
Class 4: How Foods Fight Heart Disease
Your Instructor: Deb Czech, Founder & Owner of The Planted Platter
Click Here to Register
Call for more information 518-859-4424
The class is limited to 20 participants.
A waiting list will be held in case of a last-minute cancellation.
Please arrive between 6:15 and 6:20 each week
to enjoy some informal discussion before class begins promptly at 6:30.
Donate below. Note in comments section "Spring Break Camp"